The classes focus on movement improvement, building on core and pelvic floor control and posture correction .
Our classes are different from those in a gym. More than Pilates, more than yoga and more than Tai Chi. Individual exercise in a group setting. We run a mixture of mat work classes and equipment classes.You won’t be a face in the crowd, doing the wrong exercise. Our classes have a maximum of 6 and are run by a trained physiotherapist.
Prior to commencing the initial class you are required to have a Physiotherapy Assessment to identify any movement dysfunction and teach you how to successfully activate your Pelvic Floor and Transverse Abdominus muscles ( known as your core muscles.)
|8.00am Mat Class||10.15am Mat Class|
|12.30pm Equipment Class||11.00am Mat Class||11.00am Mat Class|
|5.15pm Mat Class||5.15pm Equipment Class||5.15pm Mat Class||5.15pm Mat Class|